4555 SW Elkhorn Ave
Redmond, OR 97756
Phone: 541-504-3600
Fax: 541-504-3601
Email: info@redmond.k12.or.us

Physical Education

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Fitness Sports and Recreation (FSR)

Course #: PE404SPE

Length & Credit: 1 trimester/.5 credit/ PE

Grade(s): 9, 10, 11, 12

Prerequisites: None

This course is a general Physical Education class developed with the high school student in mind. Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition are the five components of fitness and will be addressed in the fitness portion of this course. Team sports such as basketball, football, volleyball, soccer, etc. will emphasize team cooperation and competitive play. Individual sports such as tennis, badminton, golf and backyard games will encourage fair play and friendly competition. The overall goal of this course is to expose students to a variety of physical activities and the desire to continue them for a lifetime.

 

Strength, Speed and Fitness

Course #: PE305SPE

Length & Credit: 1 trimester/.5 credit/ PE

Grade(s): 9, 10, 11, 12

Prerequisites: None

This course is for the high school student with motivation to improve their levels of physical fitness and self confidence. The goals of Strength, Speed and Fitness will be to improve flexibility, strength, power, agility and speed. Yes, we will use free weights. Yes, we will engage multiple segments, and Yes, we will do a lot of it standing. The lifts and exercises we will focus on are to optimize athletic ability. Emphasis in class each week will include dynamic warm ups daily, speed training, ladder work, lateral speed and agility, plyometrics, body weight exercises, technical and complex weight lifting, stabilization exercises, and of course core work. The workouts will be a combination of  BFS, Crossfit, and SST. Workouts will not only be in the weight room but also in the mat room, gym, and fresh outdoors. Workouts are constantly varied and fun.

 

Dance and Fitness

Course #: PE336SPE

Length & Credit: 1 trimester/.5 credit/ PE

Grade(s): 9, 10, 11, 12

Prerequisites: None

This course provides a strenuous systematic workout daily while learning such dances as swing, ballroom, hip-hop and line. Dance requires motivated individuals who want to get in shape while learning a few new moves.

 

Advanced Team Sports and Conditioning

Course #: PE309SPE

Length & Credit: 1 trimester/.5 credit/ PE

Grade(s): 10, 11, 12

Prerequisites: None

This class is designed for the motivated student striving to better themseleves adn also for competitive students. A minimum of two days a week will be an emphasis on conditioning, whether it is in the weight room, mat room, track or gym. Workouts will vary and will always be fun for the motivated. The other days will be your typical team sports with an emphasis on drills for each sport followed by competitive play with full participation. This would be an excellent class for athletes and students who want to play with other motivated students.

 

Low Impact Fitness

Course #: PE311SPE

Length & Credit: 1 trimester/.5 credit/ PE

Grade(s): 9, 10, 11, 12

Prerequisites: None

Students will explore different lifetime fitness activities. Students will recognize the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction. Students will develop the tools and understanding necessary to achieve and maintain a health-enhancing level of fitness. Students will exhibit responsible personal and social behavior that shows respect for self and others.

 

Adapted Physical Education Mentors

Course #: PE377SPE

Length & Credit: 1 trimester/.5 credit/ max .5 PE (addt’l credits will be EL)

Grade(s): 10, 11, 12

Prerequisites: Instructor approval and application process

This course requires students to be motivated, self disciplined and kind hearted individuals while serving as mentors. Mentors learn to work with individuals with special needs through daily workouts and activities. Students will have the opportunity to hear several guest speakers and create and teach a lesson plan.